Bring therapy to you - when & where you need it!
You don’t have to do this alone.
Discovering who we are and what we want can take time. We are constantly learning, growing, and evolving. Through that process we naturally accumulate a lot of baggage - like trauma, anxiety, depression, stress, grief, and more. We store all of that in our minds and bodies, until sometimes we reach capacity. It becomes too much to hold onto… and the beauty of therapy is that we can unpack all of that together. I will work with you to identify your goals and come up with a collaborative treatment plan that helps you forge a new path.
Live the life you want to live.
Identify your starting point
What is step one for you?
We can determine that together.
Bring your ideas to life
How do you get started?
We can make a plan.
Put your vision into practice
How can you maintain these changes?
Change is usually not easy.
Expand your potential
What do I want more of in my life?
We can explore this together!